The physical effects of fatigue can be significant. A general feeling of lethargy is a standard symptom of poor sleep, while some of Hult’s research participants also reported experiencing other unwanted physical symptoms, such as heartburn and palpitations.
This confirms many established studies that show a link between the quality of sleep and the quality of physical health. Decreased immune function can make you more susceptible to common illnesses, which can keep you away from the office and potentially hurt your career. According to one study, people who slept less than seven hours on average were almost three times more likely to catch a cold.
You have an important role conflict.
Maybe you applied for a job hoping to do one thing, but instead your responsibilities turned into something completely different. Or maybe you’ve been given a task or project that goes against your personal values. Both are types of role conflict and both can cause problems.
When you feel like you have to do something that upsets you or makes you feel uncomfortable, you will probably spend a lot of time worrying about the best thing to do.
Also put your devices to sleep
Even if you like scrolling before going to bed, ask yourself if it’s worth exposing yourself to the serious Effects your phone can have on your sleep. “The blue light emitted by these devices suppresses melatonin levels, which affects how long it takes us to fall asleep. In addition, the content we consume can also make us more alert and energized,” says Artis.
The best way to combat this is to put your phone in another room while you sleep or charge it further away from your bed. You can also put your phone away during your nightly routine and do other things. tixagb_7)
The bedroom should be a relaxing environment that promotes sleep. Regularly working from your bed can cause your brain to associate your bed with work. It can negatively impact your sleep as you try to relaxed for the night, but your brain struggles to switch from work mode to bedtime.
Risks to employers:
Increase in errors
Absenteeism and presenteeism (at work but not fully functioning due to health or personal problems)
Higher costs of health care and employment rscompensation
Workforce turnover due to disability, death or job change with less demanding hours
Potential increase in employee errors resulting in: